Watch The Full Movie Taken Online Free! I recently downloaded a bunch of music, then I noticed a pattern. There seem to be a lot of songs about breathing. I've got 'Breathe', 'Breathe In', Keep Breathing' , 'Breathe In Breathe Out' and 'Breathe Me'
I must admit, I wondered just what the Universe could possibly be trying to inform me, or where my inner guidance is looking to draw my attention.
So I took a deep breath. Ahhhhhh. And I started thinking.
I remembered several quotes from Tom Hanks films that talk about how to go on when life becomes painful.
From Castaway
'I gotta keep breathing. Because tomorrow the sun will rise. Who knows what are the tide could bring'?
From Sleepless in Seattle
'I'm gonna get out of bed every day... inhale-exhale all day long. Then, after a while I won't have to remind myself to get away from bed every morning and breathe in and out..."
When everyone is stressed out, we let them know to take a deep breath. That simple act of focusing on our breathing centers us inside the here and now. We ground inside ourselves our physical reality and recall our minds using their wanderings to the future or past, uniting our minds and bodies to call home fully inside the now moment.
When we're in a state of resisting what are the moment brings, we hold our breath. When shocked, we gasp. When were amazed, it will take our breath away. When relieved, we exhale a sigh of relief. Our emotions are linked with our breathing.
Following our breathing may be the doorway to meditation. We feed cells of our bodies, relax into a natural rhythm and receive inspiration. The word 'inspiration' emanates from the same root as 'respiration'. We are enlivened not simply physically, but spiritually from breath of God and also the whispers of angels and muses inside our ears.
Breathing is our link to the natural world around us. We take inside oxygen from your atmosphere'the exhalation of trees after they've converted the skin tightening and we've expelled. The molecules of other nutritional foods around us becomes a part of us, moves through us, nourishes us, touches and changes us. Because of this exchange, it behooves us to consider care in our environment, and people around us. We are connected from the air we share.
And greatest ' breath is life. If we're breathing, and now we know it, we're alive! Breathing is really a full mind-body-spirit experience.
Of course, inside medical world, breathing is an important indicator of life and death. This points to another reason I may have discovered myself with several songs about breathing ' I found a lot of them on the soundtracks of the TV medical drama, Grey's Anatomy!
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